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A Recipe Your Kids Will Love

A Recipe Your Kids Will Love

The very first Little Kitchen Academy, Montessori inspired cooking school, opened its doors in Vancouver last July.  We are so excited to announce that the LKA franchise will have three new locations in West Vancouver, South Surrey/White Rock and Kelowna. I partnered with Little Kitchen Academy because I believe in a mission to create an environment where kids can have fun and learn to cook nutritious recipes. I’m their Honorary Head of Recipe Development and Life Long Ambassador.
  
To celebrate this expansion, I'm going to share the Buffalo Cauliflower recipe I created for the Little Kitchen Academy. With a bake time of just 10 minutes, this is a quick recipe that your kids can help you make. I've swapped out the traditional chicken wings for cauliflower. Therefore you and your family will be eating a flavorful dish that's full of vitamins, fiber and antioxidants. Check out the recipe below!
 
If you want to incorporate more fruits and vegetables into your child's diet, try making tasty recipes like this one where the meal is mostly vegetables. I also encourage you to have your children join you in the kitchen. Kids love hands-on activities like cooking. They're going to be more excited to eat a meal that they made themselves as opposed to one that's presented to them. In the kitchen, you can bond with your child and teach them about nutrition at the same time!
 
CAT CORA'S BUFFALO CAULIFLOWER 
 
INGREDIENTS
 
1 Head of Cauliflower cut into Large Florets
2⁄3 cup Frank’s Hot Sauce*
1/4 cup Coconut Oil
1⁄2 Tbsp Apple Cider Vinegar
1 Tbsp Smoked Paprika
1⁄4 tsp Kosher Vegan Worcestershire Sauce
1⁄4 tsp Cayenne Pepper 
1⁄8 tsp Garlic Powder 
1⁄8 tsp Onion Powder
 1 tbsp Kosher Salt
 
 
*Feel free to adjust the amount of hot sauce. For a milder kick, add less hot sauce. Cayenne pepper is optional.
 
 INSTRUCTIONS
 
Place the hot sauce, coconut oil, vinegar, Worcestershire sauce, paprika, cayenne pepper, garlic & onion powder, and salt in a bowl and whisk until combined.
 
Toss cauliflower florets in sauce. Set to cook for 8-10 minutes at 350 degrees.


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