Spring is here all across the country and that means Farmers Markets will be popping up in everyone’s city and town. I am fortunate to live in California where farmers markets are accessible year-round but I never take for granted our access to fresh, a variety of in-season and local produce. Not only does it taste better when cooking and eating, it also has the fullest nutritional value. Did you also know you’re contributing to your local economy when you purchase from your local farmers markets? Farmers Markets return more than three times as much of their sales to the local economy compared to chain stores.
I am excited to share my Farmers Market Haul with you on Instagram. I will be sharing what I brought home and my #protips on the best ways to clean, store, prepare and enjoy all the amazing items from my local market. Excited to have you follow along!
Why Farmers Markets? Because they are healthy for you and the economy!
One of the reasons why I've teamed up with WW is because I love the way they promote health and wellness. Despite what you may have heard, you don't need to cut out an entire food group in your quest to eat cleaner. It's all about moderation!
2020 has arrived! This week I'm here to help you stick to your food and fitness New Year's Resolutions. Preparing meals at home is a huge part of maintaining a balanced diet. I know busy schedules and long work days can tempt you into eating out a lot. However, cooking your own food is better for your health and your wallet! I'm going to share three WW approved dishes that are perfect for mid day lunch breaks at work or school.
Happy New Year! 2020 is finally here and I couldn't be more excited! There's nothing like the start of a brand new year to make you focus on your health and wellness. While there are plenty of resolutions that will help you lead a more balanced lifestyle, I'm particularly fond of Dry January. I'm proud to announce that I've teamed up withSeedlip Drinks to create elegant and delicious cocktail recipes that have plenty of taste and no alcohol!