Get Moving! - Global Chef Enterprises
Menu
0
    0

    Your Cart is Empty

    Add description, images, menus and links to your mega menu

    A column with no settings can be used as a spacer

    Link to your collections, sales and even external links

    Add up to five columns

    Home  / CatChat

    Get Moving!

    Get Moving!

    I am so excited to “Get Moving” again! In February, I went in for my yearly mammogram and this time around things got a little lumpy. After surgery and a successful recovery, I got the green light to exercise again.

    I love to workout, its been part of my life since I was an athlete in high school and then I went on to study Exercise Physiology and Nutrition in college. Being active is so important for both your physical and mental health – I feel like myself again! I really believe in changing the modality of your workout every few days so that it keeps your body and muscles alert and piqued, not to mention it keeps me from getting bored. Today, I am sharing a few of my favorite ways to get “Get Moving” and my active-wear essentials.

    I am also counting down to my birthday and getting back in to my daily exercise routines. I’m coming for you April!




    • Bond Fitness CrossFit - This is so much more than a Cross Fit gym and my trainer, Jenny Schatzle, is so much more than an trainer. Bond has created the first community-based group fitness program that supports and encourages anyone looking to feel better while getting fit. 

    • I LOVE the elliptical! We have one at home and I always use it when I travel at hotel gyms. Even if I have the craziest day, there’s always time for 20 minutes on the elliptical. Sometimes, I even do work while I am on the elliptical. Talk about multi-tasking!

    • I love being outside, so whenever I have a change to walk or run during the day it is an immediate stress reliever. Since I travel so much it is also a great way to discover new cities. 

    • SoulCycle is workout I treat myself to from time to time. Being in the dark room with the loud music and community of riders around you gives off the best energy and leaves you full of life the rest of the day.

    • Yoga centers me. It allows me to meditate, reflect, stretch, challenge and reward my body.





        Also in CatChat

        The CORA-ntine Cuisine Round Up
        The CORA-ntine Cuisine Round Up

        Over the past week on CORA-ntine Cuisine, I got to reunite with several friends that Nicole and I have made over the years. Our incredible guests included Maria Shriver, Sheila E, Debi Mazar, Chef Gabriele Corcos, Chef Karen Akunowicz and the Shirley Temple King! Many of the guests spoke of the importance of taking care of your health and eating foods that boost your immune system.
        Last Week on CORA-ntine Cuisine!
        Last Week on CORA-ntine Cuisine!

        Hey y'all! This past week was one for the books. Not only did we celebrate Greek Easter, but it was also my son Caje's birthday! I got to chat with some incredible special guests including Cameron Mathis, David Burtka, Scott Evans, Chef Andrew Zimmern and superstar film director Tate Taylor! I'm going to share a few of my favorite recipes from last week and fill you in on some of the topics we discussed.
        The Latest On CORA-ntine Cuisine
        The Latest On CORA-ntine Cuisine

         I've had so much fun on CORA-ntine Cuisine this past week. I got to chat with several special guests including Chef Ingrid Hofffman, Chef Dominique Crenn, Cake Wars host Jonathan Bennet and my partners at the Little Kitchen Academy, Felicity and Brian Curin. There's been one common theme in all of my chats so far and that theme is positivity.