Even though I work in restaurants all day, I pay close attention to what kinds of food I bring into my home. As a chef, I see food as art. A canvas to explore flavors and textures. However, many people don't know that I have a degree in exercise physiology with a minor in biology and nutrition. I know that food is fuel for our bodies. What we eat has a major impact on our energy levels and overall health. That's why I do my best to keep my fridge stocked with organic and natural foods.
Happy Labor Day! I teamed up with WW a few months ago to share tips and recipes on how to make healthy and delicious meals. It's important to remember that you don't have to sacrifice flavor for a healthy lifestyle. The recipes I'm sharing below are super tasty and packed with nutritious foods!