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Cat Cora’s Healthy Lemony Tilapia with Mushroom, Zucchini and Cauliflower Rice

Cat Cora’s Healthy Lemony Tilapia with Mushroom, Zucchini and Cauliflower Rice

INGREDIENTS
4-6 6 oz filets Tilapia
2 cups shiitake mushrooms
2 cups zucchini (spirals or sliced)
2 cups cauliflower rice 
2 tablespoons olive oil
Pinch salt
Pinch pepper
2 teaspoons garlic powder
2 lemons halved
INSTRUCTIONS
Heat a large sauté pan and add olive oil. Season fish and vegetables with salt, pepper and garlic powered. 
Add fish to pan and sear for 4-5 minutes on each side or until cooked through. Take fish out of pan, add mushrooms and cooked until browned about 5-6 minutes, add in zucchini and cauliflower. Cook for about 3-4 minutes and serve immediately topped with fish. 


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