Cat Cora’s Healthy Lemony Tilapia with Mushroom, Zucchini and Cauliflo - Global Chef Enterprises
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    Cat Cora’s Healthy Lemony Tilapia with Mushroom, Zucchini and Cauliflower Rice

    Cat Cora’s Healthy Lemony Tilapia with Mushroom, Zucchini and Cauliflower Rice

    INGREDIENTS
    4-6 6 oz filets Tilapia
    2 cups shiitake mushrooms
    2 cups zucchini (spirals or sliced)
    2 cups cauliflower rice 
    2 tablespoons olive oil
    Pinch salt
    Pinch pepper
    2 teaspoons garlic powder
    2 lemons halved
    INSTRUCTIONS
    Heat a large sauté pan and add olive oil. Season fish and vegetables with salt, pepper and garlic powered. 
    Add fish to pan and sear for 4-5 minutes on each side or until cooked through. Take fish out of pan, add mushrooms and cooked until browned about 5-6 minutes, add in zucchini and cauliflower. Cook for about 3-4 minutes and serve immediately topped with fish. 


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