Cat Cora’s Healthy Lemony Tilapia with Mushroom, Zucchini and Cauliflo - Global Chef Enterprises
0

Your Cart is Empty

Cat Cora’s Healthy Lemony Tilapia with Mushroom, Zucchini and Cauliflower Rice

Cat Cora’s Healthy Lemony Tilapia with Mushroom, Zucchini and Cauliflower Rice

INGREDIENTS
4-6 6 oz filets Tilapia
2 cups shiitake mushrooms
2 cups zucchini (spirals or sliced)
2 cups cauliflower rice 
2 tablespoons olive oil
Pinch salt
Pinch pepper
2 teaspoons garlic powder
2 lemons halved
INSTRUCTIONS
Heat a large sauté pan and add olive oil. Season fish and vegetables with salt, pepper and garlic powered. 
Add fish to pan and sear for 4-5 minutes on each side or until cooked through. Take fish out of pan, add mushrooms and cooked until browned about 5-6 minutes, add in zucchini and cauliflower. Cook for about 3-4 minutes and serve immediately topped with fish. 


Also in Recipes

Grandma Alma’s White Chocolate Pecan Pie By Cat Cora
Grandma Alma’s White Chocolate Pecan Pie By Cat Cora

Chocolate Budino
Chocolate Budino

Budino in Italian means pudding but this is more like a molten cake, moist and almost gooey in the middle when served warm from the oven. I like to serve the budino with a scoop of homemade Banana Chocolate-Chunk Ice Cream (in my cookbook, Cooking From the Hip), but it's also great with creme anglaise and fresh raspberries or strawberries.
Cat Cora's Peach Panzanella Salad with Burrata and Bacon
Cat Cora's Peach Panzanella Salad with Burrata and Bacon