Cat Cora’s Healthy Lemony Tilapia with Mushroom, Zucchini and Cauliflower Rice

INGREDIENTS

4-6 6 oz filets Tilapia

2 cups shiitake mushrooms

2 cups zucchini (spirals or sliced)

2 cups cauliflower rice 

2 tablespoons olive oil

Pinch salt

Pinch pepper

2 teaspoons garlic powder

2 lemons halved

INSTRUCTIONS

Heat a large sauté pan and add olive oil. Season fish and vegetables with salt, pepper and garlic powered. 

Add fish to pan and sear for 4-5 minutes on each side or until cooked through. Take fish out of pan, add mushrooms and cooked until browned about 5-6 minutes, add in zucchini and cauliflower. Cook for about 3-4 minutes and serve immediately topped with fish.